Active Rehab-Kinesiology

Active Rehabilitation offers numerous benefits, including improved posture, increased flexibility, and enhanced strength and stability. Our programs are designed to address a range of issues, such as soft tissue damage, low back pain, and poor body alignment. By participating in regular active rehab sessions, you can improve your endurance and functional tolerance, leading to better overall health and well-being.

At Physiozone, our comprehensive approach to Active Rehab-Kinesiology includes:

• Individualized Assessment: Thorough evaluations to identify the root causes of your movement and posture issues, allowing us to create a customized rehabilitation plan.
• Exercise-Based Programs: Targeted exercises designed to improve strength, flexibility, and stability, tailored to your specific needs and goals.
• Education and Support: Ongoing guidance and support to help you understand the importance of proper movement and posture, and how to maintain these improvements in your daily life.
• Goal-Oriented Rehabilitation: Focus on achieving your personal health and wellness goals, whether it’s recovering from an injury, enhancing athletic performance, or improving overall physical function.

Our active rehab programs can help with:

• Poor Posture and Body Alignment: Correcting posture and alignment to prevent pain and improve function.
• Soft Tissue Damage: Facilitating recovery and improving the health of muscles and other soft tissues.
• Low Back Pain and Stiffness: Alleviating pain and improving mobility through targeted exercises.
• Work Conditioning and Strengthening: Preparing you for a safe return to work by improving physical conditioning and strength.
• Increased Flexibility: Enhancing the range of motion and flexibility to support overall physical health.
• Increased Strength and Stability: Building strength and stability to support daily activities and prevent future injuries.
• Improved Endurance and Functional Tolerance: Enhancing your ability to perform everyday tasks with greater ease and less discomfort.

Our dedicated team of registered kinesiologists is committed to providing high-quality, individualized care to help you achieve your rehabilitation goals. Experience the benefits of Active Rehab-Kinesiology at Physiozone and take the first step toward a healthier, more active life. Contact us today to schedule your appointment.